Discover Which are the Most Nutritious Fishes

Not only have certain types of fish been found to be more nutritious than beef or pork, but they could also help reduce carbon footprint without compromising nutritional quality. Farmed bivalves such as mussels, clams, and oysters, along with small fish from mid or shallow waters, emit fewer greenhouse gases and are more nutritious than red and white meats.

Regarding their properties:

1. Mackerel, is rich in vitamin A, essential for tissue maintenance and repair, as well as for nervous system development. It also contains B vitamins and vitamin D, crucial for red blood cell production and calcium absorption, respectively. Additionally, it is an antioxidant source with vitamin E.

2. Tuna, is known for being an excellent source of high-quality protein, as well as rich in omega-3 fatty acids, beneficial for cardiovascular and brain health. It also provides B vitamins, especially B12, essential for nervous function and red blood cell production, along with minerals like selenium and magnesium, important for antioxidant and muscular function.

3. Swordfish, also known as emperor fish, is another nutritious fish rich in essential proteins for tissue growth and repair. It contains omega-3 fatty acids with anti-inflammatory properties and benefits for cardiovascular health, as well as B vitamins and minerals like selenium and magnesium, crucial for metabolism, bone health, and muscle function.

These fish not only stand out for their superior nutritional value compared to red and white meats but also offer environmental benefits by having a lower carbon footprint in their production.